5 Foods to fight Acne

Is acne still playing with you? It can be so annoying to develop a faithful routine and still not see maximum results. It is no secret your diet affects your skin but you can help treat certain conditions by specifically increasing intake of certain foods. The nutrients the skin needs can be found right in these foods and when consumed regularly, will help a great deal with achieving that healthy glowing skin we all crave!

Take a look at an extended list of acne fighting foods. Are any your favorites?

• yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
• spinach and other dark green and leafy vegetables
• tomatoes
• blueberries
• whole-wheat bread
• brown rice
• quinoa
• turkey
• pumpkin seeds
• beans, peas, and lentils
• salmon, mackerel, and other kinds of fatty fish
• nuts